Plan our your meals weekly and/or Monthly! Attached is an Excel Spreadsheet. We're going to eat healthier and we're going to lessen our trips to the grocery store.
Here's what I've come up with. Feel free to edit your sheet to suit your family's needs. I'm going to make four weeks of meals and then rotate them so we don't get bored!
Enjoy!
Pop is best served up as a side dish to life!
Christine Rap Mom and the Pop Life
We have all had this happen and said to ourselves: 'I'm working out and I've gained two pounds. How is this possible?' It is so discouraging when you get on the scale to see all your hard work hasn't paid off.
According to MSN Health, you are still gaining benefits even if you are not seeing it on the scale yet. You are gaining LEAN muscle mass-much better than dimply hangovers.
Remember, look at how long it took you to gain your weight and realize that you'll lose it over time-and usually in a shorter time than you took to gain it! This is more than fair!
lso, Joy Bauer, nutritionist for the Today Show released a book this year called 'Your Inner Skinny'. She offers up free advice in the video below on CBN about delicious and healthy ways to use super foods, skinny foods to jumpstart your metabolism and curb your appetite.
