Lady Gaga's 'You And I' Cover by me (Chiki) From my MiniVan!

I've been putting up cover videos and having so much fun doing it. There's a few more on my YouTube Channel. I've been doing about 1-2 videos per week.

Check back for more videos!

-Chiki

Six Skinny Foods: Exercise and Dieting Gap

We have all had this happen and said to ourselves: 'I'm working out and I've gained two pounds. How is this possible?' It is so discouraging when you get on the scale to see all your hard work hasn't paid off.

According to MSN Health, you are still gaining benefits even if you are not seeing it on the scale yet. You are gaining LEAN muscle mass-much better than dimply hangovers.

Remember, look at how long it took you to gain your weight and realize that you'll lose it over time-and usually in a shorter time than you took to gain it! This is more than fair!
lso, Joy Bauer, nutritionist for the Today Show released a book this year called 'Your Inner Skinny'. She offers up free advice in the video below on CBN about delicious and healthy ways to use super foods, skinny foods to jumpstart your metabolism and curb your appetite.








'Pop is best served up as a side dish to life.'
Christine Sebastian

Maybe I just need a Plan? A good plan.

I know I am not alone in that I want to accomplish so much and achieve those dreams the furthest from my reach. Maybe I just need a fabulous plan? Maybe I can't have it all in one day but I can have bits and pieces of it all in one day. In other words, I need to create a plan that allows me to do it all, a little at a time. Rome wasn't built in a day.

So, I call this plan the Fabulous Plan. Fabulous can mean so many things to different people. What is fabulous to you? For me, an ideal plan would balance me out--working, time with my children, time with the hubby, time to exercise, cleaning/organization time, some music time and some relaxation time and going to bed at a decent hour.

I found these awesome schedules that I'm going to start working with. See if one works for you and if you like it, let me know. Post here!

This link will bring you to a flylady schedule. I like this one. It's basic but efficient and gets to the point. I don't like schedules that require a ton of maintenance. http://www.thehomeschoolmom.com/pdf/weeklyflplanner.PDF

This link has a great time management schedule for students. http://de.lbcc.edu/resources_tools/files/time-schedule.pdf

Here is a link to software that can help manage and track productivity for your home business or office. http://www.todolistsoft.com/

If you have your own template, please share with everyone and leave the link on a file share site.

Pop is best served up as a side dish to life.

Christine

image: Fabulous poster you can find on zazzle called Time Management Poster