In my quest for getting fit and fabulous like Tyra Banks has done, I have been searching for answers and information. I found some good ideas about weight control from weightcontroldoctor.com about body shapes. It seems that I am a Gynaeoid body type and retain toxins as well as gaining weight on the lower half. This makes me a candidate for the dreaded cellulite. UGH! Double UGH! So, I have ALMOST eliminated all processed foods from my diet. This means brown rice, legumes, fruits, veggies and leans meats in fish with no breadings. I also did a semi fast last weekend where I ate fruits and veggies all day. I felt FABULOUS the next day and by day four I dropped two more pounds.
I should also add that I've been using the steam shower to help rid of toxins. I don't sweat. That doesn't mean I don't work out hard-I just turn red and sweat very little. So a little steam will help my cellulite. I also learned that a good aloe vera will do the trick.
How about you-what body type are you? What are you waiting for? Go to weightcontroldoctor.com to find out! Maybe you'll lose two pounds this week too. Good luck!
Love your fellow mom,
PS, Pop is best served up as a side dish to life!
Muaz,
1 comment:
Hi! I'm a 27 year old married girl, getting in shape before I get pregnant. I have three years to make myself into a permanently healthy and vibrant person, instead of the chubby slug I am today. I'm also a Gynaeoid type. Any advice you'd be willing to share about your journey so far?
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